Is vitamin C safe to drink every day?Updated 3 months ago
FAQ — Health & Safety
Is vitamin C safe to drink every day?
For most people, yes — and at the amount in Happy Being, it's both safe and beneficial as part of a daily routine.
✓ Yes, for most people
90mg of Vitamin C per can — that's 100% of the FDA's recommended daily value, and well within safe limits for most adults.
The numbers
90mg
Per can
Vitamin C in every can of Happy Being
100%
Daily value
Of the FDA's recommended daily intake
2000mg
Upper limit
Tolerable upper intake level for adults — Happy Being is well below this
What the research says
🍊
Safe for daily use
The 90mg in Happy Being provides your full recommended daily value and is well below the tolerable upper intake level of 2,000mg per day for adults — making it safe for regular daily consumption.
FDA recommended daily value
📈
Safe for people with diabetes
Studies suggest that Vitamin C is safe for people with diabetes when consumed in normal dietary amounts and does not raise blood sugar levels.
Does not raise blood sugar
⚠️
Always consult your healthcare provider if you have a medical condition, are pregnant, or have questions about how Vitamin C fits into your personal health routine. Everyone's body is different, and your physician is best placed to advise based on your individual circumstances.
Sources
pubmed.ncbi.nlm.nih.gov/28294172 pubmed.ncbi.nlm.nih.gov/22242019 pubmed.ncbi.nlm.nih.gov/26541845Still have questions?
Our team is happy to help with any health or ingredient queries.